47. Kainuun Rastiviikko 2013 Sotkamo
H21A
1039 Jaakko Istolahti, Ylistaron Kilpa-Veljet, FIN
4. päivä
Maali: |
8,4 km |
1:38:46 |
+0 |
0. |
11:45 min/km |
Rastiväliaika-analyysi
Rasti: |
Koodi: |
Tilanne rastilla: |
Rastiväli: |
1 |
95 |
3:07 |
+42 |
30. |
3:07 |
+42 |
30. |
392 m |
7:57 min/km |
2 |
52 |
7:26 |
+1:21 |
42. |
4:19 |
+48 |
56. |
452 m |
9:33 min/km |
3 |
34 |
10:46 |
+2:14 |
46. |
3:20 |
+53 |
61. |
346 m |
9:38 min/km |
4 |
72 |
12:27 |
+1:59 |
42. |
1:41 |
+21 |
28. |
191 m |
8:48 min/km |
5 |
42 |
15:50 |
+2:57 |
57. |
3:23 |
+1:08 |
92. |
291 m |
11:37 min/km |
6 |
70 |
18:18 |
+3:33 |
61. |
2:28 |
+48 |
88. |
181 m |
13:37 min/km |
7 |
189 |
32:32 |
+6:59 |
68. |
14:14 |
+4:03 |
74. |
1326 m |
10:44 min/km |
8 |
187 |
38:55 |
+11:48 |
85. |
6:23 |
+5:01 |
111. |
167 m |
38:13 min/km |
9 |
179 |
46:11 |
+14:32 |
85. |
7:16 |
+2:51 |
90. |
646 m |
11:14 min/km |
10 |
180 |
47:32 |
+15:01 |
86. |
1:21 |
+29 |
100. |
148 m |
9:07 min/km |
11 |
184 |
51:25 |
+15:48 |
82. |
3:53 |
+1:10 |
65. |
429 m |
9:03 min/km |
12 |
195 |
1:02:46 |
+18:38 |
86. |
11:21 |
+3:17 |
95. |
1087 m |
10:26 min/km |
13 |
197 |
1:08:24 |
+20:30 |
85. |
5:38 |
+2:35 |
91. |
464 m |
12:08 min/km |
14 |
329 |
1:12:26 |
+21:22 |
85. |
4:02 |
+1:32 |
91. |
261 m |
15:27 min/km |
15 |
342 |
1:23:35 |
+29:17 |
95. |
11:09 |
+8:44 |
112. |
329 m |
33:53 min/km |
16 |
340 |
1:28:11 |
+31:08 |
96. |
4:36 |
+1:58 |
80. |
381 m |
12:04 min/km |
17 |
41 |
1:33:04 |
+32:19 |
94. |
4:53 |
+1:25 |
77. |
439 m |
11:07 min/km |
18 |
94 |
1:36:20 |
+33:07 |
96. |
3:16 |
+1:10 |
92. |
373 m |
8:45 min/km |
19 |
100 |
1:38:00 |
+33:38 |
96. |
1:40 |
+38 |
105. |
258 m |
6:27 min/km |
20 |
444 |
1:38:46 |
+33:48 |
96. |
46 |
+16 |
104. |
196 m |
3:54 min/km |
21 |
4000 |
1:38:46 |
+33:46 |
96. |
|
+3 |
|
0 |
|
H21A
1039 Jaakko Istolahti, Ylistaron Kilpa-Veljet, FIN
3. päivä
Maali: |
9,8 km |
1:48:22 |
+0 |
0. |
11:03 min/km |
Rastiväliaika-analyysi
Rasti: |
Koodi: |
Tilanne rastilla: |
Rastiväli: |
1 |
|
|
|
|
|
|
|
364 m |
|
2 |
|
|
|
|
|
|
|
508 m |
|
3 |
|
|
|
|
|
|
|
1215 m |
|
4 |
|
|
|
|
|
|
|
534 m |
|
5 |
|
|
|
|
|
|
|
265 m |
|
6 |
201 |
36:29 |
+6:56 |
27. |
|
|
|
745 m |
|
7 |
204 |
40:35 |
+7:51 |
28. |
4:06 |
+1:16 |
43. |
310 m |
13:13 min/km |
8 |
209 |
42:18 |
+7:23 |
25. |
1:43 |
+27 |
27. |
154 m |
11:08 min/km |
9 |
207 |
43:27 |
+7:27 |
22. |
1:09 |
+17 |
21. |
130 m |
8:50 min/km |
10 |
215 |
46:13 |
+7:54 |
17. |
2:46 |
+1:01 |
28. |
193 m |
14:20 min/km |
11 |
235 |
52:15 |
+8:43 |
20. |
6:02 |
+1:30 |
57. |
504 m |
11:58 min/km |
12 |
247 |
1:01:37 |
+9:51 |
23. |
9:22 |
+2:19 |
36. |
979 m |
9:34 min/km |
13 |
243 |
1:07:58 |
+11:35 |
31. |
6:21 |
+1:50 |
66. |
539 m |
11:46 min/km |
14 |
252 |
1:12:09 |
+12:51 |
31. |
4:11 |
+1:26 |
69. |
410 m |
10:12 min/km |
15 |
260 |
1:16:10 |
+14:30 |
34. |
4:01 |
+1:48 |
74. |
401 m |
10:00 min/km |
16 |
296 |
1:26:37 |
+16:10 |
37. |
10:27 |
+2:33 |
44. |
880 m |
11:52 min/km |
17 |
318 |
1:40:23 |
+21:33 |
43. |
13:46 |
+6:59 |
75. |
935 m |
14:43 min/km |
18 |
319 |
1:44:32 |
+21:59 |
44. |
4:09 |
+2:11 |
64. |
205 m |
20:14 min/km |
19 |
325 |
1:46:01 |
+22:23 |
44. |
1:29 |
+28 |
66. |
175 m |
8:28 min/km |
20 |
100 |
1:47:27 |
+22:45 |
46. |
1:26 |
+29 |
79. |
196 m |
7:18 min/km |
21 |
444 |
1:48:27 |
+23:01 |
47. |
1:00 |
+29 |
90. |
196 m |
5:06 min/km |
22 |
4000 |
1:48:22 |
+23:01 |
47. |
|
+8 |
|
0 |
|
H21A
1039 Jaakko Istolahti, Ylistaron Kilpa-Veljet, FIN
2. päivä
Maali: |
7,3 km |
1:01:52 |
+0 |
0. |
8:28 min/km |
Rastiväliaika-analyysi
Rasti: |
Koodi: |
Tilanne rastilla: |
Rastiväli: |
1 |
209 |
3:40 |
+38 |
29. |
3:40 |
+38 |
29. |
605 m |
6:03 min/km |
2 |
73 |
4:46 |
+39 |
24. |
1:06 |
+9 |
24. |
254 m |
4:19 min/km |
3 |
203 |
6:12 |
+47 |
26. |
1:26 |
+13 |
36. |
260 m |
5:30 min/km |
4 |
36 |
8:57 |
+1:09 |
36. |
2:45 |
+27 |
79. |
493 m |
5:34 min/km |
5 |
92 |
10:42 |
+1:34 |
44. |
1:45 |
+29 |
96. |
303 m |
5:46 min/km |
6 |
227 |
30:09 |
+13:49 |
125. |
19:27 |
+12:27 |
128. |
1474 m |
13:11 min/km |
7 |
230 |
31:26 |
+14:01 |
125. |
1:17 |
+15 |
64. |
233 m |
5:30 min/km |
8 |
32 |
37:38 |
+15:35 |
123. |
6:12 |
+1:50 |
79. |
819 m |
7:34 min/km |
9 |
242 |
41:39 |
+17:17 |
122. |
4:01 |
+1:45 |
112. |
352 m |
11:24 min/km |
10 |
38 |
44:00 |
+17:40 |
119. |
2:21 |
+29 |
61. |
291 m |
8:04 min/km |
11 |
243 |
45:09 |
+17:54 |
118. |
1:09 |
+17 |
63. |
143 m |
8:02 min/km |
12 |
240 |
46:52 |
+18:23 |
119. |
1:43 |
+30 |
90. |
226 m |
7:35 min/km |
13 |
239 |
49:02 |
+19:10 |
119. |
2:10 |
+47 |
108. |
241 m |
8:59 min/km |
14 |
67 |
53:52 |
+21:07 |
118. |
4:50 |
+2:01 |
115. |
593 m |
8:09 min/km |
15 |
258 |
55:17 |
+21:40 |
118. |
1:25 |
+33 |
92. |
197 m |
7:11 min/km |
16 |
267 |
59:17 |
+23:24 |
118. |
4:00 |
+1:47 |
119. |
401 m |
9:58 min/km |
17 |
100 |
1:00:38 |
+23:53 |
118. |
1:21 |
+34 |
125. |
211 m |
6:23 min/km |
18 |
444 |
1:01:53 |
+24:09 |
118. |
1:15 |
+25 |
121. |
233 m |
5:21 min/km |
19 |
4000 |
1:01:52 |
+24:11 |
118. |
|
+5 |
|
0 |
|
H21A
1039 Jaakko Istolahti, Ylistaron Kilpa-Veljet, FIN
1. päivä
Rastiväliaika-analyysi
Rasti: |
Koodi: |
Tilanne rastilla: |
Rastiväli: |
1 |
|
|
|
|
|
|
|
384 m |
|
2 |
|
|
|
|
|
|
|
174 m |
|
3 |
|
|
|
|
|
|
|
1158 m |
|
4 |
|
|
|
|
|
|
|
505 m |
|
5 |
|
|
|
|
|
|
|
140 m |
|
6 |
|
|
|
|
|
|
|
1150 m |
|
7 |
|
|
|
|
|
|
|
610 m |
|
8 |
|
|
|
|
|
|
|
204 m |
|
9 |
|
|
|
|
|
|
|
438 m |
|
10 |
|
|
|
|
|
|
|
397 m |
|
11 |
|
|
|
|
|
|
|
355 m |
|
12 |
|
|
|
|
|
|
|
152 m |
|
13 |
|
|
|
|
|
|
|
795 m |
|
14 |
|
|
|
|
|
|
|
1479 m |
|
15 |
|
|
|
|
|
|
|
344 m |
|
16 |
|
|
|
|
|
|
|
358 m |
|
17 |
|
|
|
|
|
|
|
694 m |
|
18 |
|
|
|
|
|
|
|
793 m |
|
19 |
|
|
|
|
|
|
|
260 m |
|
20 |
444 |
1:05:58 |
+7:53 |
|
|
|
|
262 m |
|
21 |
4000 |
1:05:57 |
+7:52 |
|
|
+1 |
|
0 |
|