47. Kainuun Rastiviikko 2013 Sotkamo

H21A

Finish:	8,4 km		DNF

Finish:	9,8 km	2:12:52	+0	0.	13:33 min/km
Result		4:05:58	+0	57/

Control:	Code:	Situation at control:			Split:
1	263	3:21	+40	53.	3:21	+40	53.	364 m	9:12 min/km
2	241	14:21	+6:40	88.	11:00	+6:08	92.	508 m	21:39 min/km
3	240	31:36	+13:25	87.	17:15	+7:06	89.	1215 m	14:11 min/km
4	219	51:21	+29:25	104.	19:45	+16:10	104.	534 m	36:59 min/km
5	217	53:14	+29:40	104.	1:53	+26	45.	265 m	7:06 min/km
6	201	1:00:37	+31:04	98.	7:23	+1:28	22.	745 m	9:54 min/km
7	204	1:05:49	+33:05	96.	5:12	+2:22	73.	310 m	16:46 min/km
8	209	1:11:53	+36:58	98.	6:04	+4:48	100.	154 m	39:23 min/km
9	207	1:13:05	+37:05	94.	1:12	+20	25.	130 m	9:13 min/km
10	215	1:17:36	+39:17	93.	4:31	+2:46	77.	193 m	23:24 min/km
11	235	1:22:57	+39:25	89.	5:21	+49	29.	504 m	10:36 min/km
12	247	1:31:02	+39:16	85.	8:05	+1:02	8.	979 m	8:15 min/km
13	243	1:36:58	+40:35	83.	5:56	+1:25	53.	539 m	11:00 min/km
14	252	1:41:08	+41:50	83.	4:10	+1:25	68.	410 m	10:09 min/km
15	260	1:44:23	+42:43	82.	3:15	+1:02	54.	401 m	8:06 min/km
16	296	1:56:40	+46:13	79.	12:17	+4:23	73.	880 m	13:57 min/km
17	318	2:06:29	+47:39	75.	9:49	+3:02	34.	935 m	10:29 min/km
18	319	2:09:47	+47:14	74.	3:18	+1:20	47.	205 m	16:05 min/km
19	325	2:11:08	+47:30	74.	1:21	+20	45.	175 m	7:42 min/km
20	100	2:12:23	+47:41	74.	1:15	+18	48.	196 m	6:22 min/km
21	444	2:12:56	+47:30	74.	33	+2	2.	196 m	2:48 min/km
22	4000	2:12:52	+47:31	74.		+9		0

Finish:	7,3 km	46:28	+0	0.	6:21 min/km
Result		1:53:06	+0	38/

Control:	Code:	Situation at control:			Split:
1	209	4:17	+1:15	82.	4:17	+1:15	82.	605 m	7:04 min/km
2	73	5:27	+1:20	73.	1:10	+13	43.	254 m	4:35 min/km
3	203	7:03	+1:38	78.	1:36	+23	85.	260 m	6:09 min/km
4	36	9:36	+1:48	70.	2:33	+15	50.	493 m	5:10 min/km
5	92	11:13	+2:05	70.	1:37	+21	70.	303 m	5:20 min/km
6	227	19:29	+3:09	56.	8:16	+1:16	39.	1474 m	5:36 min/km
7	230	20:43	+3:18	56.	1:14	+12	41.	233 m	5:17 min/km
8	32	25:58	+3:55	44.	5:15	+53	29.	819 m	6:24 min/km
9	242	28:50	+4:28	41.	2:52	+36	36.	352 m	8:08 min/km
10	38	30:50	+4:30	38.	2:00	+8	10.	291 m	6:52 min/km
11	243	32:21	+5:06	40.	1:31	+39	92.	143 m	10:36 min/km
12	240	33:40	+5:11	38.	1:19	+6	9.	226 m	5:49 min/km
13	239	35:27	+5:35	39.	1:47	+24	70.	241 m	7:23 min/km
14	67	38:38	+5:53	37.	3:11	+22	24.	593 m	5:22 min/km
15	258	41:23	+7:46	57.	2:45	+1:53	123.	197 m	13:57 min/km
16	267	44:35	+8:42	58.	3:12	+59	91.	401 m	7:58 min/km
17	100	45:34	+8:49	57.	59	+12	34.	211 m	4:39 min/km
18	444	46:32	+8:48	56.	58	+8	17.	233 m	4:08 min/km
19	4000	46:28	+8:47	56.		+2		0

Finish:	10,7 km	1:06:38	+0	0.	6:13 min/km

Control:	Code:	Situation at control:			Split:
1	308	2:04	+13	25.	2:04	+13	25.	384 m	5:22 min/km
2	306	3:23	+33	51.	1:19	+27	89.	174 m	7:34 min/km
3	290	10:25	+1:44	50.	7:02	+1:18	57.	1158 m	6:04 min/km
4	283	13:31	+1:41	34.	3:06	+22	19.	505 m	6:08 min/km
5	282	14:33	+1:54	37.	1:02	+18	76.	140 m	7:22 min/km
6	274	21:34	+2:58	42.	7:01	+1:21	52.	1150 m	6:06 min/km
7	329	24:53	+3:11	39.	3:19	+19	24.	610 m	5:26 min/km
8	135	25:55	+3:17	38.	1:02	+8	29.	204 m	5:03 min/km
9	272	28:41	+3:17	27.	2:46	+11	7.	438 m	6:18 min/km
10	126	31:48	+4:02	36.	3:07	+49	68.	397 m	7:51 min/km
11	280	34:07	+4:04	24.	2:19	+7	8.	355 m	6:31 min/km
12	281	35:17	+4:05	24.	1:10	+3	7.	152 m	7:40 min/km
13	277	40:30	+4:15	24.	5:13	+32	19.	795 m	6:33 min/km
14	124	49:24	+5:00	23.	8:54	+1:08	30.	1479 m	6:01 min/km
15	116	52:56	+5:22	25.	3:32	+39	31.	344 m	10:16 min/km
16	125	55:51	+6:31	27.	2:55	+1:09	88.	358 m	8:08 min/km
17	144	59:20	+6:44	26.	3:29	+18	10.	694 m	5:01 min/km
18	127	1:03:59	+8:07	31.	4:39	+1:24	92.	793 m	5:51 min/km
19	200	1:05:34	+8:33	32.	1:35	+27	87.	260 m	6:05 min/km
20	444	1:06:37	+8:32	31.	1:03	+4	8.	262 m	4:00 min/km
21	4000	1:06:38	+8:33	31.	1	+3	109.	0