47. Kainuun Rastiviikko 2013 Sotkamo

D45B

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4449 Tuula Mbembela, Lynx, FIN

4. day

Finish:	3,7 km	1:43:36	+0	0.	28:00 min/km
Result		6:15:36	+0	43/1

Split times

Control:	Code:	Situation at control:			Split:
1	97	8:46	+5:50	45.	8:46	+5:50	45.	295 m	29:43 min/km
2	158	21:42	+14:31	44.	12:56	+8:41	47.	499 m	25:55 min/km
3	160	27:25	+18:25	47.	5:43	+3:54	49.	179 m	31:56 min/km
4	172	32:00	+21:25	48.	4:35	+3:05	46.	143 m	32:03 min/km
5	76	49:34	+29:18	47.	17:34	+9:36	45.	612 m	28:42 min/km
6	70	1:10:18	+42:17	48.	20:44	+12:59	41.	611 m	33:56 min/km
7	79	1:22:44	+51:02	48.	12:26	+8:45	50.	296 m	42:00 min/km
8	90	1:32:42	+57:15	49.	9:58	+6:13	49.	409 m	24:22 min/km
9	100	1:41:09	+1:02:00	49.	8:27	+5:52	49.	444 m	19:01 min/km
10	444	1:43:35	+1:03:34	49.	2:26	+1:46	50.	196 m	12:24 min/km
11	4000	1:43:36	+1:03:36	49.	1	+2	34.	0

D45B

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4449 Tuula Mbembela, Lynx, FIN

3. day

Finish:	3,8 km	1:57:39	+0	0.	30:57 min/km
Result		4:32:00	+0	46/1

Split times

Control:	Code:	Situation at control:			Split:
1	297	3:49	+2:17	48.	3:49	+2:17	48.	191 m	19:58 min/km
2	278	25:43	+14:11	46.	21:54	+12:23	46.	574 m	38:09 min/km
3	281	31:06	+17:01	48.	5:23	+3:38	45.	188 m	28:38 min/km
4	288	41:16	+22:28	48.	10:10	+6:17	47.	301 m	33:46 min/km
5	289	49:34	+27:05	48.	8:18	+6:00	50.	184 m	45:06 min/km
6	292	1:03:05	+37:12	49.	13:31	+10:37	50.	295 m	45:49 min/km
7	307	1:18:39	+47:30	50.	15:34	+10:19	50.	625 m	24:54 min/km
8	310	1:36:52	+1:01:35	50.	18:13	+14:05	48.	429 m	42:27 min/km
9	320	1:48:31	+1:08:46	50.	11:39	+7:11	42.	366 m	31:49 min/km
10	348	1:52:45	+1:11:08	50.	4:14	+2:36	46.	224 m	18:53 min/km
11	100	1:55:47	+1:12:38	50.	3:02	+1:53	50.	210 m	14:26 min/km
12	444	1:57:44	+1:13:39	50.	1:57	+1:10	50.	196 m	9:56 min/km
13	4000	1:57:39	+1:13:40	50.		+2		0

D45B

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4449 Tuula Mbembela, Lynx, FIN

2. day

Finish:	3,9 km	1:17:08	+0	0.	19:46 min/km
Result		2:34:21	+0	47/1

Split times

Control:	Code:	Situation at control:			Split:
1	218	7:47	+4:55	51.	7:47	+4:55	51.	365 m	21:19 min/km
2	221	17:30	+10:09	49.	9:43	+5:43	48.	476 m	20:24 min/km
3	37	27:42	+16:09	43.	10:12	+6:00	33.	499 m	20:26 min/km
4	57	38:32	+21:53	49.	10:50	+7:04	52.	449 m	24:07 min/km
5	232	41:31	+23:12	51.	2:59	+1:32	43.	168 m	17:45 min/km
6	257	58:25	+31:55	51.	16:54	+8:52	52.	823 m	20:32 min/km
7	263	1:08:30	+37:33	51.	10:05	+6:16	50.	474 m	21:16 min/km
8	266	1:11:18	+39:02	50.	2:48	+1:29	39.	163 m	17:10 min/km
9	100	1:14:06	+40:16	50.	2:48	+1:39	52.	181 m	15:28 min/km
10	444	1:17:13	+42:00	51.	3:07	+1:58	53.	233 m	13:22 min/km
11	4000	1:17:08	+42:00	51.		+1		0

D45B

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4449 Tuula Mbembela, Lynx, FIN

1. day

Finish:	4,2 km	1:17:13	+0	0.	18:23 min/km

Split times

Control:	Code:	Situation at control:			Split:
1	309	6:14	+3:34	44.	6:14	+3:34	44.	362 m	17:13 min/km
2	294	18:56	+10:32	43.	12:42	+7:25	44.	735 m	17:16 min/km
3	152	23:36	+13:09	42.	4:40	+2:45	39.	226 m	20:38 min/km
4	133	35:47	+20:38	48.	12:11	+7:37	49.	434 m	28:04 min/km
5	300	39:56	+22:34	48.	4:09	+2:14	46.	251 m	16:32 min/km
6	313	50:20	+29:14	47.	10:24	+6:44	45.	489 m	21:16 min/km
7	144	57:10	+33:10	47.	6:50	+3:56	47.	360 m	18:58 min/km
8	331	1:08:40	+39:47	48.	11:30	+7:06	47.	692 m	16:37 min/km
9	200	1:13:33	+42:37	48.	4:53	+3:07	49.	336 m	14:32 min/km
10	444	1:17:15	+44:46	48.	3:42	+2:24	49.	262 m	14:07 min/km
11	4000	1:17:13	+44:44	48.				0