47. Kainuun Rastiviikko 2013 Sotkamo

H65AL

3626 Ruedi Isler, Switzerland, SUI

4. day

Finish:	3,8 km	1:11:25	+0	0.	18:47 min/km
Result		3:41:32	+0	50/

Split times

Control:	Code:	Situation at control:			Split:
1	96	5:56	+2:38	49.	5:56	+2:38	49.	359 m	16:31 min/km
2	36	16:48	+9:25	69.	10:52	+7:13	77.	351 m	30:57 min/km
3	72	29:44	+16:16	70.	12:56	+7:55	72.	520 m	24:52 min/km
4	67	37:04	+18:27	65.	7:20	+2:15	35.	283 m	25:54 min/km
5	31	43:30	+19:51	62.	6:26	+2:05	31.	385 m	16:42 min/km
6	60	46:04	+20:38	57.	2:34	+47	8.	192 m	13:22 min/km
7	343	51:05	+22:46	55.	5:01	+2:08	51.	281 m	17:51 min/km
8	85	1:03:03	+28:25	59.	11:58	+5:56	65.	646 m	18:31 min/km
9	91	1:06:28	+30:03	61.	3:25	+1:43	56.	184 m	18:34 min/km
10	100	1:10:18	+30:53	58.	3:50	+1:45	50.	390 m	9:49 min/km
11	444	1:11:26	+31:16	58.	1:08	+26	63.	196 m	5:46 min/km
12	4000	1:11:25	+31:16	58.				0

H65AL

3626 Ruedi Isler, Switzerland, SUI

3. day

Finish:	3,8 km	1:05:27	+0	0.	17:13 min/km
Result		2:30:07	+0	52/

Split times

Control:	Code:	Situation at control:			Split:
1	298	3:22	+57	39.	3:22	+57	39.	249 m	13:31 min/km
2	277	14:09	+3:55	30.	10:47	+3:12	30.	581 m	18:33 min/km
3	283	18:08	+6:01	35.	3:59	+2:15	62.	215 m	18:31 min/km
4	273	23:11	+8:18	40.	5:03	+2:17	64.	228 m	22:08 min/km
5	270	36:04	+16:17	64.	12:53	+9:24	79.	315 m	40:53 min/km
6	302	49:45	+21:48	60.	13:41	+5:31	50.	828 m	16:31 min/km
7	310	56:13	+24:14	61.	6:28	+2:42	62.	437 m	14:47 min/km
8	325	1:02:31	+26:02	57.	6:18	+2:24	49.	514 m	12:15 min/km
9	100	1:04:19	+26:15	57.	1:48	+31	52.	196 m	9:11 min/km
10	444	1:05:31	+26:31	58.	1:12	+26	65.	196 m	6:07 min/km
11	4000	1:05:27	+26:32	58.		+3		0

H65AL

3626 Ruedi Isler, Switzerland, SUI

2. day

Finish:	3,8 km	42:49	+0	0.	11:16 min/km
Result		1:24:40	+0	52/

Split times

Control:	Code:	Situation at control:			Split:
1	212	2:51	+46	50.	2:51	+46	50.	292 m	9:45 min/km
2	215	6:42	+1:52	51.	3:51	+1:11	55.	296 m	13:00 min/km
3	222	15:31	+6:56	76.	8:49	+5:11	80.	462 m	19:05 min/km
4	37	19:46	+7:38	65.	4:15	+50	21.	434 m	9:47 min/km
5	41	22:57	+8:33	61.	3:11	+56	34.	237 m	13:25 min/km
6	50	25:17	+9:06	62.	2:20	+58	55.	157 m	14:51 min/km
7	34	32:53	+10:48	58.	7:36	+2:05	47.	707 m	10:44 min/km
8	259	35:38	+11:26	57.	2:45	+40	51.	312 m	8:48 min/km
9	268	40:29	+12:29	55.	4:51	+1:03	32.	487 m	9:57 min/km
10	100	41:08	+12:36	55.	39	+10	32.	92 m	7:03 min/km
11	444	42:52	+13:00	55.	1:44	+28	57.	233 m	7:26 min/km
12	4000	42:49	+12:59	55.		+2		0

H65AL

3626 Ruedi Isler, Switzerland, SUI

1. day

Finish:	4,0 km	41:51	+0	0.	10:27 min/km

Split times

Control:	Code:	Situation at control:			Split:
1	306	3:17	+42	20.	3:17	+42	20.	376 m	8:43 min/km
2	302	7:48	+2:05	35.	4:31	+1:32	56.	330 m	13:41 min/km
3	119	15:26	+6:37	67.	7:38	+4:32	83.	430 m	17:45 min/km
4	133	19:28	+7:32	55.	4:02	+1:08	26.	398 m	10:08 min/km
5	140	25:10	+8:35	49.	5:42	+1:05	26.	747 m	7:37 min/km
6	121	31:10	+9:53	45.	6:00	+1:18	29.	783 m	7:39 min/km
7	120	38:08	+13:48	54.	6:58	+3:55	72.	438 m	15:54 min/km
8	200	39:55	+14:31	55.	1:47	+43	67.	214 m	8:20 min/km
9	444	41:52	+15:07	55.	1:57	+36	58.	262 m	7:26 min/km
10	4000	41:51	+15:05	55.				0