47. Kainuun Rastiviikko 2013 Sotkamo

H40A

Finish:	7,5 km	1:20:30	+0	0.	10:44 min/km
Result		4:59:49	+0	52/

Control:	Code:	Situation at control:			Split:
1	96	3:22	+45	29.	3:22	+45	29.	343 m	9:48 min/km
2	32	7:36	+1:26	29.	4:14	+53	44.	368 m	11:30 min/km
3	33	9:13	+1:32	21.	1:37	+12	11.	181 m	8:55 min/km
4	35	16:00	+3:34	43.	6:47	+2:20	64.	664 m	10:12 min/km
5	190	22:41	+4:59	33.	6:41	+1:30	27.	674 m	9:54 min/km
6	186	25:41	+5:30	27.	3:00	+53	30.	247 m	12:08 min/km
7	168	27:39	+5:38	28.	1:58	+24	21.	230 m	8:33 min/km
8	163	33:18	+8:18	43.	5:39	+3:03	80.	305 m	18:31 min/km
9	166	34:15	+8:27	43.	57	+18	58.	101 m	9:24 min/km
10	181	36:50	+9:19	44.	2:35	+1:06	63.	223 m	11:35 min/km
11	180	42:58	+12:50	55.	6:08	+3:52	85.	323 m	18:59 min/km
12	183	45:59	+13:29	52.	3:01	+48	47.	304 m	9:55 min/km
13	193	58:38	+16:44	53.	12:39	+4:03	62.	1189 m	10:38 min/km
14	196	1:04:21	+18:52	60.	5:43	+2:34	82.	394 m	14:30 min/km
15	343	1:11:00	+20:11	59.	6:39	+1:29	42.	587 m	11:19 min/km
16	83	1:15:14	+21:10	58.	4:14	+1:05	43.	497 m	8:31 min/km
17	92	1:17:26	+21:29	58.	2:12	+19	21.	321 m	6:51 min/km
18	100	1:19:53	+22:12	58.	2:27	+43	53.	384 m	6:22 min/km
19	444	1:20:30	+22:12	58.	37	+8	11.	196 m	3:08 min/km
20	4000	1:20:30	+22:11	58.		+1		0

Finish:	8,1 km	1:36:08	+0	0.	11:52 min/km
Result		3:39:19	+0	58/

Control:	Code:	Situation at control:			Split:
1	264	2:39	+40	45.	2:39	+40	45.	262 m	10:06 min/km
2	209	21:16	+7:20	61.	18:37	+6:52	65.	1425 m	13:03 min/km
3	214	25:12	+9:28	63.	3:56	+2:36	74.	152 m	25:52 min/km
4	235	31:37	+10:55	58.	6:25	+1:27	32.	551 m	11:38 min/km
5	221	37:24	+11:43	61.	5:47	+2:57	79.	450 m	12:51 min/km
6	216	40:16	+12:43	59.	2:52	+1:00	68.	259 m	11:04 min/km
7	240	46:20	+13:56	55.	6:04	+1:31	47.	500 m	12:08 min/km
8	201	50:34	+14:52	49.	4:14	+1:21	27.	397 m	10:39 min/km
9	243	57:35	+15:58	46.	7:01	+1:25	39.	636 m	11:01 min/km
10	252	1:02:12	+17:31	48.	4:37	+1:39	77.	410 m	11:15 min/km
11	272	1:11:47	+19:52	49.	9:35	+2:42	50.	948 m	10:06 min/km
12	319	1:32:09	+26:21	52.	20:22	+9:32	69.	1465 m	13:54 min/km
13	348	1:33:47	+26:34	53.	1:38	+25	46.	202 m	8:05 min/km
14	100	1:35:18	+26:54	54.	1:31	+35	80.	210 m	7:13 min/km
15	444	1:36:14	+27:06	54.	56	+21	73.	196 m	4:45 min/km
16	4000	1:36:08	+27:04	54.		+3		0

Finish:	6,7 km	52:35	+0	0.	7:50 min/km
Result		2:03:11	+0	70/

Control:	Code:	Situation at control:			Split:
1	210	6:03	+2:06	75.	6:03	+2:06	75.	736 m	8:13 min/km
2	203	8:09	+2:28	74.	2:06	+30	58.	343 m	6:07 min/km
3	208	10:11	+3:09	72.	2:02	+43	74.	296 m	6:52 min/km
4	36	13:26	+5:15	90.	3:15	+2:07	104.	231 m	14:04 min/km
5	92	15:08	+5:37	87.	1:42	+22	45.	303 m	5:36 min/km
6	223	24:33	+8:13	82.	9:25	+2:47	69.	1304 m	7:13 min/km
7	228	25:58	+8:34	81.	1:25	+24	76.	226 m	6:16 min/km
8	244	31:11	+10:11	82.	5:13	+2:18	77.	482 m	10:49 min/km
9	246	33:26	+10:19	77.	2:15	+38	43.	325 m	6:55 min/km
10	247	34:47	+10:37	77.	1:21	+24	66.	188 m	7:10 min/km
11	44	37:31	+10:52	67.	2:44	+49	42.	355 m	7:41 min/km
12	49	42:45	+12:44	69.	5:14	+2:00	72.	567 m	9:13 min/km
13	35	47:39	+13:58	69.	4:54	+1:14	67.	735 m	6:40 min/km
14	267	50:18	+14:34	68.	2:39	+40	46.	333 m	7:57 min/km
15	100	51:25	+14:44	68.	1:07	+10	36.	211 m	5:17 min/km
16	444	52:40	+14:57	68.	1:15	+17	64.	233 m	5:21 min/km
17	4000	52:35	+14:56	68.				0

Finish:	8,7 km	1:10:36	+0	0.	8:06 min/km

Control:	Code:	Situation at control:			Split:
1	304	3:51	+1:37	77.	3:51	+1:37	77.	509 m	7:33 min/km
2	290	9:23	+2:43	56.	5:32	+1:23	38.	939 m	5:53 min/km
3	282	13:58	+3:41	53.	4:35	+1:14	48.	606 m	7:33 min/km
4	279	16:49	+4:14	47.	2:51	+36	42.	381 m	7:28 min/km
5	280	21:23	+7:29	67.	4:34	+3:27	95.	195 m	23:25 min/km
6	109	23:37	+8:34	70.	2:14	+1:11	94.	180 m	12:24 min/km
7	332	29:26	+12:21	77.	5:49	+3:59	89.	284 m	20:28 min/km
8	113	32:32	+13:03	76.	3:06	+52	56.	457 m	6:47 min/km
9	275	35:56	+14:06	77.	3:24	+1:08	78.	475 m	7:09 min/km
10	289	44:33	+16:35	78.	8:37	+2:40	73.	1196 m	7:12 min/km
11	292	47:03	+17:21	78.	2:30	+47	77.	340 m	7:21 min/km
12	152	51:48	+18:41	75.	4:45	+1:29	53.	532 m	8:55 min/km
13	116	56:46	+19:59	75.	4:58	+1:40	68.	479 m	10:22 min/km
14	140	1:00:54	+21:19	74.	4:08	+1:25	74.	595 m	6:56 min/km
15	328	1:07:42	+23:13	73.	6:48	+2:28	77.	989 m	6:52 min/km
16	200	1:09:06	+23:35	73.	1:24	+27	82.	238 m	5:52 min/km
17	444	1:10:36	+24:00	73.	1:30	+27	75.	262 m	5:43 min/km
18	4000	1:10:36	+24:00	73.		+2		0