47. Kainuun Rastiviikko 2013 Sotkamo

D50A

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4576 Tarja Tolonen, Pudasjärven Urheilijat, FIN

4. day

Finish:	3,7 km		DNF

Split times

Control:	Code:	Situation at control:			Split:
1								252 m
2								327 m
3								575 m
4								265 m
5								212 m
6								484 m
7								458 m
8								368 m
9								134 m
10	100	1:18:28	+41:47					390 m
11	444	1:19:29	+42:04		1:01	+21		196 m	5:11 min/km
12	4000	1:19:29	+42:04			+1		0

D50A

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4576 Tarja Tolonen, Pudasjärven Urheilijat, FIN

3. day

Finish:	4,3 km	1:13:25	+0	0.	17:04 min/km
Result		2:51:58	+0	60/1

Split times

Control:	Code:	Situation at control:			Split:
1	350	2:41	+46	47.	2:41	+46	47.	193 m	13:54 min/km
2	279	23:44	+12:01	92.	21:03	+11:30	92.	648 m	32:29 min/km
3	283	29:00	+14:45	91.	5:16	+3:24	79.	222 m	23:43 min/km
4	258	32:44	+15:51	87.	3:44	+1:13	39.	243 m	15:21 min/km
5	285	38:15	+17:50	85.	5:31	+2:18	71.	283 m	19:29 min/km
6	287	43:53	+19:18	82.	5:38	+2:02	54.	323 m	17:26 min/km
7	289	46:38	+20:05	80.	2:45	+56	48.	222 m	12:23 min/km
8	291	49:46	+21:02	80.	3:08	+1:06	53.	218 m	14:22 min/km
9	293	51:56	+20:40	80.	2:10	+36	18.	217 m	9:59 min/km
10	324	1:09:23	+28:15	74.	17:27	+8:11	65.	1081 m	16:08 min/km
11	348	1:11:07	+28:39	74.	1:44	+24	30.	208 m	8:20 min/km
12	100	1:12:39	+28:54	73.	1:32	+19	30.	210 m	7:18 min/km
13	444	1:13:31	+28:58	73.	52	+6	5.	196 m	4:25 min/km
14	4000	1:13:25	+28:55	73.		+30		0

D50A

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4576 Tarja Tolonen, Pudasjärven Urheilijat, FIN

2. day

Finish:	4,1 km	40:21	+0	0.	9:50 min/km
Result		1:38:33	+0	60/1

Split times

Control:	Code:	Situation at control:			Split:
1	212	2:51	+1:00	61.	2:51	+1:00	61.	292 m	9:45 min/km
2	201	9:36	+3:31	53.	6:45	+2:31	53.	645 m	10:27 min/km
3	207	12:25	+4:24	50.	2:49	+53	63.	297 m	9:29 min/km
4	224	21:25	+7:00	39.	9:00	+2:53	39.	875 m	10:17 min/km
5	226	24:07	+7:41	38.	2:42	+48	46.	280 m	9:38 min/km
6	230	25:44	+8:15	39.	1:37	+45	72.	134 m	12:03 min/km
7	263	35:07	+11:08	46.	9:23	+3:37	59.	801 m	11:42 min/km
8	267	37:39	+12:14	48.	2:32	+1:06	63.	226 m	11:12 min/km
9	100	38:59	+12:29	47.	1:20	+15	23.	211 m	6:19 min/km
10	444	40:24	+12:38	46.	1:25	+12	24.	233 m	6:04 min/km
11	4000	40:21	+12:38	46.		+3		0

D50A

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4576 Tarja Tolonen, Pudasjärven Urheilijat, FIN

1. day

Finish:	4,8 km	58:12	+0	0.	12:07 min/km

Split times

Control:	Code:	Situation at control:			Split:
1	308	3:10	+1:12	51.	3:10	+1:12	51.	277 m	11:25 min/km
2	304	10:44	+4:47	74.	7:34	+3:45	77.	424 m	17:50 min/km
3	123	16:21	+6:23	68.	5:37	+1:57	58.	593 m	9:28 min/km
4	291	18:48	+7:04	65.	2:27	+53	57.	188 m	13:01 min/km
5	124	27:51	+10:55	66.	9:03	+3:51	68.	586 m	15:26 min/km
6	297	38:02	+18:07	82.	10:11	+7:17	90.	226 m	45:03 min/km
7	314	43:19	+19:34	76.	5:17	+1:27	39.	612 m	8:37 min/km
8	330	51:11	+21:56	71.	7:52	+2:31	51.	889 m	8:50 min/km
9	120	55:13	+22:00	69.	4:02	+32	17.	458 m	8:48 min/km
10	200	56:42	+22:21	69.	1:29	+23	36.	214 m	6:55 min/km
11	444	58:13	+22:26	69.	1:31	+13	12.	262 m	5:47 min/km
12	4000	58:12	+22:25	69.		+1		0