47. Kainuun Rastiviikko 2013 Sotkamo

D45A

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4415 Elisabeth Wik-Nylund, IF Femman, FIN

4. day

Finish:	4,3 km	1:11:50	+0	0.	16:42 min/km

Split times

Control:	Code:	Situation at control:			Split:
1	97	4:09	+1:40	67.	4:09	+1:40	67.	295 m	14:04 min/km
2	35	12:34	+7:23	86.	8:25	+5:51	90.	311 m	27:03 min/km
3	158	16:12	+8:42	82.	3:38	+1:19	54.	278 m	13:04 min/km
4	162	20:41	+10:22	78.	4:29	+1:56	73.	300 m	14:56 min/km
5	172	27:36	+14:45	82.	6:55	+4:29	88.	244 m	28:20 min/km
6	36	38:39	+19:15	84.	11:03	+4:48	76.	626 m	17:39 min/km
7	77	42:31	+21:05	84.	3:52	+2:08	88.	160 m	24:10 min/km
8	69	50:40	+23:06	77.	8:09	+2:42	54.	529 m	15:24 min/km
9	42	56:24	+26:17	79.	5:44	+3:19	84.	232 m	24:42 min/km
10	40	1:04:15	+29:01	77.	7:51	+2:58	58.	584 m	13:26 min/km
11	93	1:08:07	+30:46	79.	3:52	+1:52	83.	248 m	15:35 min/km
12	100	1:10:47	+31:29	79.	2:40	+53	68.	320 m	8:20 min/km
13	444	1:11:50	+31:51	79.	1:03	+26	86.	196 m	5:21 min/km
14	4000	1:11:50	+31:51	79.		+1		0

D45A

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4415 Elisabeth Wik-Nylund, IF Femman, FIN

3. day

Finish:	5,0 km	1:14:45	+0	0.	14:57 min/km

Split times

Control:	Code:	Situation at control:			Split:
1	239	9:52	+3:35	53.	9:52	+3:35	53.	570 m	17:18 min/km
2	278	16:46	+5:22	50.	6:54	+2:14	53.	311 m	22:11 min/km
3	282	23:08	+9:50	66.	6:22	+4:28	89.	247 m	25:46 min/km
4	274	26:35	+11:15	70.	3:27	+1:29	78.	176 m	19:36 min/km
5	259	31:52	+13:13	70.	5:17	+2:08	67.	315 m	16:46 min/km
6	258	38:52	+15:56	70.	7:00	+2:43	73.	362 m	19:20 min/km
7	284	43:10	+17:05	65.	4:18	+1:10	35.	282 m	15:14 min/km
8	300	55:41	+21:02	57.	12:31	+3:57	43.	1040 m	12:02 min/km
9	311	1:01:21	+22:37	56.	5:40	+1:35	34.	436 m	12:59 min/km
10	320	1:08:42	+25:16	53.	7:21	+2:39	43.	520 m	14:08 min/km
11	326	1:11:30	+25:41	53.	2:48	+43	54.	289 m	9:41 min/km
12	100	1:13:40	+26:22	54.	2:10	+1:05	85.	228 m	9:30 min/km
13	444	1:14:50	+26:40	54.	1:10	+31	92.	196 m	5:57 min/km
14	4000	1:14:45	+26:41	54.		+12		0

D45A

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4415 Elisabeth Wik-Nylund, IF Femman, FIN

2. day

Finish:	4,3 km	50:27	+0	0.	11:43 min/km

Split times

Control:	Code:	Situation at control:			Split:
1	219	3:26	+1:42	96.	3:26	+1:42	96.	285 m	12:02 min/km
2	224	8:41	+4:00	86.	5:15	+2:19	78.	428 m	12:15 min/km
3	229	10:40	+4:48	81.	1:59	+49	77.	207 m	9:34 min/km
4	239	16:26	+7:20	82.	5:46	+2:35	78.	444 m	12:59 min/km
5	244	19:23	+8:08	75.	2:57	+1:23	59.	208 m	14:10 min/km
6	57	24:41	+10:35	72.	5:18	+2:27	84.	427 m	12:24 min/km
7	67	35:54	+15:16	80.	11:13	+5:28	90.	910 m	12:19 min/km
8	80	38:40	+16:04	78.	2:46	+55	74.	234 m	11:49 min/km
9	35	42:22	+17:42	80.	3:42	+1:44	84.	327 m	11:18 min/km
10	269	47:43	+19:27	79.	5:21	+2:09	72.	451 m	11:51 min/km
11	100	48:46	+19:45	79.	1:03	+24	86.	142 m	7:23 min/km
12	444	50:31	+20:22	81.	1:45	+46	93.	233 m	7:30 min/km
13	4000	50:27	+20:19	81.		+1		0