47. Kainuun Rastiviikko 2013 Sotkamo
H18E
424 Aapo Lönnroth, Suomusjärven Sisu, FIN
4. day
| Finish: | 7,1 km | 1:12:58 | +0 | 0. | 10:16 min/km |
|---|---|---|---|---|---|
| Result | 4:23:31 | +0 | 39/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 54 | 4:32 | +1:15 | 35. | 4:32 | +1:15 | 35. | 548 m | 8:16 min/km |
| 2 | 77 | 5:57 | +1:13 | 31. | 1:25 | +25 | 31. | 138 m | 10:15 min/km |
| 3 | 257 | 11:31 | +2:13 | 31. | 5:34 | +1:37 | 35. | 490 m | 11:21 min/km |
| 4 | 188 | 24:20 | +7:05 | 54. | 12:49 | +5:04 | 67. | 1065 m | 12:02 min/km |
| 5 | 185 | 29:19 | +9:51 | 57. | 4:59 | +2:48 | 69. | 274 m | 18:11 min/km |
| 6 | 181 | 33:18 | +11:33 | 61. | 3:59 | +1:53 | 74. | 272 m | 14:38 min/km |
| 7 | 179 | 36:12 | +11:21 | 55. | 2:54 | +56 | 28. | 270 m | 10:44 min/km |
| 8 | 182 | 39:00 | +11:29 | 43. | 2:48 | +38 | 13. | 324 m | 8:38 min/km |
| 9 | 184 | 41:17 | +12:03 | 43. | 2:17 | +38 | 38. | 250 m | 9:08 min/km |
| 10 | 195 | 51:16 | +14:30 | 42. | 9:59 | +2:27 | 25. | 1087 m | 9:11 min/km |
| 11 | 328 | 54:48 | +15:08 | 41. | 3:32 | +48 | 42. | 352 m | 10:02 min/km |
| 12 | 341 | 57:42 | +15:03 | 40. | 2:54 | +14 | 6. | 473 m | 6:07 min/km |
| 13 | 85 | 1:07:51 | +20:20 | 44. | 10:09 | +5:20 | 72. | 751 m | 13:30 min/km |
| 14 | 94 | 1:10:54 | +21:11 | 45. | 3:03 | +54 | 44. | 336 m | 9:04 min/km |
| 15 | 100 | 1:12:16 | +21:31 | 45. | 1:22 | +21 | 45. | 258 m | 5:17 min/km |
| 16 | 444 | 1:12:58 | +21:35 | 45. | 42 | +13 | 62. | 196 m | 3:34 min/km |
| 17 | 4000 | 1:12:58 | +21:35 | 45. | +1 | 0 | |||
H18E
431 Aapo Lönnroth, Suomusjärven Sisu, FIN
3. day
| Finish: | 7,4 km | 1:29:03 | +0 | 0. | 12:02 min/km |
|---|---|---|---|---|---|
| Result | 3:10:33 | +0 | 44/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 265 | 1:46 | +23 | 28. | 1:46 | +23 | 28. | 202 m | 8:44 min/km |
| 2 | 215 | 16:51 | +4:47 | 41. | 15:05 | +4:31 | 44. | 1424 m | 10:35 min/km |
| 3 | 238 | 21:53 | +6:44 | 47. | 5:02 | +2:32 | 77. | 251 m | 20:03 min/km |
| 4 | 240 | 24:11 | +7:20 | 45. | 2:18 | +36 | 20. | 233 m | 9:52 min/km |
| 5 | 208 | 30:16 | +8:37 | 38. | 6:05 | +2:29 | 36. | 465 m | 13:04 min/km |
| 6 | 211 | 32:10 | +8:32 | 32. | 1:54 | +55 | 35. | 112 m | 16:57 min/km |
| 7 | 202 | 46:32 | +19:45 | 64. | 14:22 | +11:13 | 87. | 438 m | 32:48 min/km |
| 8 | 244 | 53:39 | +20:55 | 58. | 7:07 | +1:10 | 30. | 762 m | 9:20 min/km |
| 9 | 251 | 59:48 | +23:20 | 58. | 6:09 | +2:25 | 62. | 663 m | 9:16 min/km |
| 10 | 262 | 1:03:51 | +24:36 | 56. | 4:03 | +1:17 | 32. | 448 m | 9:02 min/km |
| 11 | 295 | 1:14:18 | +27:17 | 54. | 10:27 | +2:50 | 44. | 772 m | 13:32 min/km |
| 12 | 321 | 1:26:12 | +32:16 | 57. | 11:54 | +4:59 | 72. | 1083 m | 10:59 min/km |
| 13 | 325 | 1:27:17 | +32:26 | 57. | 1:05 | +21 | 30. | 139 m | 7:47 min/km |
| 14 | 100 | 1:28:26 | +32:38 | 57. | 1:09 | +13 | 43. | 196 m | 5:52 min/km |
| 15 | 444 | 1:29:08 | +32:44 | 57. | 42 | +10 | 44. | 196 m | 3:34 min/km |
| 16 | 4000 | 1:29:03 | +32:43 | 57. | +2 | 0 | |||
H18E
431 Aapo Lönnroth, Suomusjärven Sisu, FIN
2. day
| Finish: | 6,7 km | 45:37 | +0 | 0. | 6:48 min/km |
|---|---|---|---|---|---|
| Result | 1:41:30 | +0 | 36/ |
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 209 | 3:46 | +30 | 17. | 3:46 | +30 | 17. | 605 m | 6:13 min/km |
| 2 | 211 | 4:40 | +38 | 18. | 54 | +13 | 30. | 170 m | 5:17 min/km |
| 3 | 226 | 10:07 | +1:36 | 17. | 5:27 | +58 | 23. | 892 m | 6:06 min/km |
| 4 | 234 | 13:32 | +2:20 | 24. | 3:25 | +58 | 46. | 417 m | 8:11 min/km |
| 5 | 244 | 15:06 | +2:43 | 23. | 1:34 | +27 | 38. | 221 m | 7:05 min/km |
| 6 | 239 | 20:15 | +6:44 | 68. | 5:09 | +4:06 | 93. | 208 m | 24:45 min/km |
| 7 | 52 | 26:33 | +6:56 | 56. | 6:18 | +54 | 18. | 992 m | 6:21 min/km |
| 8 | 51 | 27:25 | +7:05 | 59. | 52 | +17 | 58. | 167 m | 5:11 min/km |
| 9 | 248 | 29:30 | +7:24 | 57. | 2:05 | +21 | 24. | 376 m | 5:32 min/km |
| 10 | 63 | 36:28 | +8:35 | 54. | 6:58 | +1:29 | 51. | 1150 m | 6:03 min/km |
| 11 | 80 | 39:23 | +9:35 | 53. | 2:55 | +1:00 | 65. | 400 m | 7:17 min/km |
| 12 | 264 | 42:44 | +10:22 | 52. | 3:21 | +50 | 53. | 493 m | 6:47 min/km |
| 13 | 100 | 44:40 | +10:48 | 52. | 1:56 | +39 | 74. | 309 m | 6:15 min/km |
| 14 | 444 | 45:38 | +10:54 | 52. | 58 | +11 | 27. | 233 m | 4:08 min/km |
| 15 | 4000 | 45:37 | +10:57 | 52. | +6 | 0 | |||
H18E
431 Aapo Lönnroth, Suomusjärven Sisu, FIN
1. day
| Finish: | 8,2 km | 55:53 | +0 | 0. | 6:48 min/km |
|---|
Split times
| Control: | Code: | Situation at control: | Split: | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 1 | 305 | 2:34 | +39 | 37. | 2:34 | +39 | 37. | 388 m | 6:36 min/km |
| 2 | 293 | 6:25 | +55 | 24. | 3:51 | +32 | 20. | 718 m | 5:21 min/km |
| 3 | 282 | 12:54 | +2:46 | 31. | 6:29 | +1:51 | 41. | 947 m | 6:50 min/km |
| 4 | 276 | 16:30 | +3:28 | 30. | 3:36 | +51 | 35. | 548 m | 6:34 min/km |
| 5 | 113 | 19:16 | +3:43 | 30. | 2:46 | +28 | 30. | 439 m | 6:18 min/km |
| 6 | 272 | 21:32 | +3:10 | 28. | 2:16 | +22 | 16. | 338 m | 6:42 min/km |
| 7 | 109 | 24:07 | +4:00 | 30. | 2:35 | +50 | 56. | 345 m | 7:29 min/km |
| 8 | 134 | 26:13 | +4:47 | 30. | 2:06 | +1:00 | 73. | 162 m | 12:57 min/km |
| 9 | 137 | 31:51 | +5:33 | 31. | 5:38 | +1:13 | 35. | 812 m | 6:56 min/km |
| 10 | 119 | 38:08 | +6:26 | 30. | 6:17 | +1:27 | 31. | 903 m | 6:57 min/km |
| 11 | 140 | 44:20 | +8:01 | 31. | 6:12 | +1:41 | 47. | 877 m | 7:04 min/km |
| 12 | 330 | 50:12 | +10:02 | 33. | 5:52 | +2:16 | 81. | 820 m | 7:09 min/km |
| 13 | 154 | 54:07 | +10:57 | 35. | 3:55 | +1:25 | 62. | 520 m | 7:31 min/km |
| 14 | 200 | 54:45 | +11:02 | 35. | 38 | +8 | 38. | 137 m | 4:37 min/km |
| 15 | 444 | 55:53 | +11:12 | 35. | 1:08 | +14 | 33. | 262 m | 4:19 min/km |
| 16 | 4000 | 55:53 | +11:12 | 35. | +2 | 0 | |||
