47. Kainuun Rastiviikko 2013 Sotkamo

H65AL

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3617 Seppo Heino, Rastikarhut, FIN

4. day

Finish:	3,8 km	1:22:30	+0	0.	21:42 min/km
Result		4:15:19	+0	65/1

Split times

Control:	Code:	Situation at control:			Split:
1	96	5:17	+1:59	41.	5:17	+1:59	41.	359 m	14:43 min/km
2	36	12:03	+4:40	45.	6:46	+3:07	50.	351 m	19:16 min/km
3	72	26:50	+13:22	65.	14:47	+9:46	73.	520 m	28:25 min/km
4	67	40:28	+21:51	72.	13:38	+8:33	73.	283 m	48:10 min/km
5	31	47:47	+24:08	70.	7:19	+2:58	42.	385 m	19:00 min/km
6	60	51:00	+25:34	68.	3:13	+1:26	32.	192 m	16:45 min/km
7	343	56:06	+27:47	66.	5:06	+2:13	53.	281 m	18:08 min/km
8	85	1:10:56	+36:18	69.	14:50	+8:48	74.	646 m	22:57 min/km
9	91	1:15:24	+38:59	70.	4:28	+2:46	73.	184 m	24:16 min/km
10	100	1:21:13	+41:48	71.	5:49	+3:44	74.	390 m	14:54 min/km
11	444	1:22:29	+42:19	71.	1:16	+34	70.	196 m	6:27 min/km
12	4000	1:22:30	+42:21	71.	1	+2	61.	0

H65AL

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3617 Seppo Heino, Rastikarhut, FIN

3. day

Finish:	3,8 km	1:10:22	+0	0.	18:31 min/km
Result		2:52:49	+0	69/1

Split times

Control:	Code:	Situation at control:			Split:
1	298	4:06	+1:41	69.	4:06	+1:41	69.	249 m	16:27 min/km
2	277	18:19	+8:05	61.	14:13	+6:38	61.	581 m	24:28 min/km
3	283	23:33	+11:26	67.	5:14	+3:30	73.	215 m	24:20 min/km
4	273	28:22	+13:29	64.	4:49	+2:03	58.	228 m	21:07 min/km
5	270	34:08	+14:21	60.	5:46	+2:17	49.	315 m	18:18 min/km
6	302	51:04	+23:07	62.	16:56	+8:46	71.	828 m	20:27 min/km
7	310	58:22	+26:23	65.	7:18	+3:32	74.	437 m	16:42 min/km
8	325	1:06:31	+30:02	67.	8:09	+4:15	70.	514 m	15:51 min/km
9	100	1:08:57	+30:53	67.	2:26	+1:09	76.	196 m	12:24 min/km
10	444	1:10:28	+31:28	67.	1:31	+45	79.	196 m	7:44 min/km
11	4000	1:10:22	+31:27	67.		+1		0

H65AL

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3617 Seppo Heino, Rastikarhut, FIN

2. day

Finish:	3,8 km	49:25	+0	0.	13:00 min/km
Result		1:42:27	+0	74/1

Split times

Control:	Code:	Situation at control:			Split:
1	212	3:27	+1:22	75.	3:27	+1:22	75.	292 m	11:48 min/km
2	215	7:22	+2:32	67.	3:55	+1:15	58.	296 m	13:13 min/km
3	222	13:12	+4:37	63.	5:50	+2:12	64.	462 m	12:37 min/km
4	37	19:19	+7:11	64.	6:07	+2:42	69.	434 m	14:05 min/km
5	41	23:10	+8:46	64.	3:51	+1:36	57.	237 m	16:14 min/km
6	50	27:13	+11:02	69.	4:03	+2:41	78.	157 m	25:47 min/km
7	34	36:07	+14:02	70.	8:54	+3:23	67.	707 m	12:35 min/km
8	259	39:53	+15:41	70.	3:46	+1:41	79.	312 m	12:04 min/km
9	268	46:15	+18:15	70.	6:22	+2:34	72.	487 m	13:04 min/km
10	100	47:03	+18:31	70.	48	+19	65.	92 m	8:41 min/km
11	444	49:27	+19:35	70.	2:24	+1:08	81.	233 m	10:18 min/km
12	4000	49:25	+19:35	70.		+3		0

H65AL

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3617 Seppo Heino, Rastikarhut, FIN

1. day

Finish:	4,0 km	53:02	+0	0.	13:15 min/km

Split times

Control:	Code:	Situation at control:			Split:
1	306	3:58	+1:23	45.	3:58	+1:23	45.	376 m	10:32 min/km
2	302	13:16	+7:33	78.	9:18	+6:19	84.	330 m	28:10 min/km
3	119	18:38	+9:49	79.	5:22	+2:16	70.	430 m	12:28 min/km
4	133	24:22	+12:26	77.	5:44	+2:50	67.	398 m	14:24 min/km
5	140	34:13	+17:38	79.	9:51	+5:14	81.	747 m	13:11 min/km
6	121	42:21	+21:04	81.	8:08	+3:26	74.	783 m	10:23 min/km
7	120	48:18	+23:58	82.	5:57	+2:54	62.	438 m	13:35 min/km
8	200	50:30	+25:06	82.	2:12	+1:08	81.	214 m	10:16 min/km
9	444	53:02	+26:17	82.	2:32	+1:11	84.	262 m	9:40 min/km
10	4000	53:02	+26:16	82.		+1		0