47. Kainuun Rastiviikko 2013 Sotkamo

H50AL

3307 Kristian Forsell, OK Raseborg, FIN

4. day

Finish:	4,5 km		DNS

H50AL

3307 Kristian Forsell, OK Raseborg, FIN

3. day

Finish:	5,0 km		DNS

H50AL

3307 Kristian Forsell, OK Raseborg, FIN

2. day

Finish:	4,4 km	1:07:42	+0	0.	15:23 min/km
Result		2:22:44	+0	63/

Split times

Control:	Code:	Situation at control:			Split:
1	218	5:54	+3:38	66.	5:54	+3:38	66.	365 m	16:09 min/km
2	224	14:23	+8:19	65.	8:29	+4:41	66.	567 m	14:57 min/km
3	229	16:59	+9:52	64.	2:36	+1:33	63.	207 m	12:33 min/km
4	239	24:53	+14:24	64.	7:54	+4:51	65.	444 m	17:47 min/km
5	240	29:10	+16:51	63.	4:17	+2:27	51.	241 m	17:46 min/km
6	57	35:06	+20:06	64.	5:56	+3:39	66.	359 m	16:31 min/km
7	67	48:28	+27:01	67.	13:22	+7:11	70.	910 m	14:41 min/km
8	80	52:22	+29:13	67.	3:54	+2:12	67.	234 m	16:40 min/km
9	35	58:31	+33:11	66.	6:09	+4:08	71.	327 m	18:48 min/km
10	268	1:04:45	+36:34	66.	6:14	+3:23	63.	419 m	14:52 min/km
11	100	1:05:32	+36:55	66.	47	+21	69.	92 m	8:30 min/km
12	444	1:07:45	+38:01	66.	2:13	+1:07	71.	233 m	9:30 min/km
13	4000	1:07:42	+38:02	66.		+3		0

H50AL

3307 Kristian Forsell, OK Raseborg, FIN

1. day

Finish:	5,0 km	1:15:02	+0	0.	15:00 min/km

Split times

Control:	Code:	Situation at control:			Split:
1	147	5:42	+3:10	59.	5:42	+3:10	59.	421 m	13:32 min/km
2	303	9:47	+5:40	56.	4:05	+2:30	62.	274 m	14:54 min/km
3	297	15:51	+9:13	58.	6:04	+3:33	61.	441 m	13:45 min/km
4	124	19:41	+11:26	58.	3:50	+2:13	63.	226 m	16:57 min/km
5	293	28:43	+16:54	57.	9:02	+5:28	63.	451 m	20:01 min/km
6	306	41:15	+24:48	61.	12:32	+7:54	68.	790 m	15:51 min/km
7	314	52:39	+32:04	64.	11:24	+7:16	68.	667 m	17:05 min/km
8	121	1:03:10	+38:22	66.	10:31	+6:18	68.	851 m	12:21 min/km
9	120	1:10:03	+42:34	66.	6:53	+4:12	66.	438 m	15:42 min/km
10	200	1:12:15	+43:48	66.	2:12	+1:14	67.	214 m	10:16 min/km
11	444	1:15:02	+45:22	66.	2:47	+1:34	68.	262 m	10:37 min/km
12	4000	1:15:02	+45:23	66.		+2		0