47. Kainuun Rastiviikko 2013 Sotkamo

H35A

Finish:	8,3 km	1:02:51	+0	0.	7:34 min/km
Result		3:51:25	+0	1/

Control:	Code:	Situation at control:			Split:
1	151	2:39	+1	2.	2:39	+1	2.	389 m	6:48 min/km
2	33	8:40	+41	6.	6:01	+43	10.	649 m	9:16 min/km
3	73	11:17		1.	2:37		1.	388 m	6:44 min/km
4	35	14:56		1.	3:39	+7	3.	496 m	7:21 min/km
5	176	20:10		1.	5:14	+31	3.	625 m	8:22 min/km
6	171	23:06		1.	2:56	+18	8.	314 m	9:20 min/km
7	165	25:40	+5	2.	2:34	+10	7.	337 m	7:36 min/km
8	173	27:54		1.	2:14		1.	363 m	6:09 min/km
9	175	29:50		1.	1:56	+10	6.	257 m	7:31 min/km
10	179	33:20		1.	3:30	+9	4.	487 m	7:11 min/km
11	183	36:23		1.	3:03	+11	6.	407 m	7:29 min/km
12	194	45:28	+5	2.	9:05	+19	4.	1093 m	8:18 min/km
13	196	49:11	+18	2.	3:43	+22	7.	445 m	8:21 min/km
14	331	51:44	+22	2.	2:33	+4	2.	299 m	8:31 min/km
15	345	55:46	+9	2.	4:02	+10	3.	437 m	9:13 min/km
16	41	58:21		1.	2:35	+1	2.	422 m	6:07 min/km
17	91	1:00:00		1.	1:39	+7	4.	224 m	7:21 min/km
18	94	1:01:11		1.	1:11	+15	23.	156 m	7:35 min/km
19	100	1:02:14		1.	1:03		1.	258 m	4:04 min/km
20	444	1:02:51		1.	37	+6	11.	196 m	3:08 min/km
21	4000	1:02:51		1.		+1		0

Finish:	9,0 km	1:13:02	+0	0.	8:06 min/km
Result		2:48:34	+0	1/

Control:	Code:	Situation at control:			Split:
1	268	54	+6	3.	54	+6	3.	96 m	9:22 min/km
2	206	13:24		1.	12:30		1.	1675 m	7:27 min/km
3	235	16:23		1.	2:59		1.	364 m	8:11 min/km
4	222	19:33		1.	3:10		1.	534 m	5:55 min/km
5	217	21:53		1.	2:20	+11	3.	315 m	7:24 min/km
6	237	26:36		1.	4:43		1.	607 m	7:46 min/km
7	208	31:28		1.	4:52	+1:25	27.	360 m	13:31 min/km
8	212	32:49		1.	1:21		1.	120 m	11:15 min/km
9	203	35:42		1.	2:53		1.	245 m	11:46 min/km
10	244	42:50		1.	7:08	+23	3.	854 m	8:21 min/km
11	248	45:46		1.	2:56	+18	3.	451 m	6:30 min/km
12	299	57:06		1.	11:20		1.	1468 m	7:43 min/km
13	303	1:01:57		1.	4:51	+1:34	36.	402 m	12:03 min/km
14	318	1:08:01		1.	6:04	+23	2.	681 m	8:54 min/km
15	326	1:11:20		1.	3:19	+19	5.	451 m	7:21 min/km
16	100	1:12:29		1.	1:09	+4	4.	228 m	5:02 min/km
17	444	1:13:09		1.	40		1.	196 m	3:24 min/km
18	4000	1:13:02		1.				0

Finish:	7,3 km	41:53	+0	0.	5:44 min/km
Result		1:35:32	+0	1/

Control:	Code:	Situation at control:			Split:
1	213	1:51	+2	2.	1:51	+2	2.	382 m	4:50 min/km
2	207	5:50	+1:20	24.	3:59	+1:18	42.	436 m	9:08 min/km
3	203	7:13	+1:16	17.	1:23	+4	3.	301 m	4:35 min/km
4	208	8:38	+1:11	14.	1:25	+6	3.	296 m	4:47 min/km
5	36	9:42	+1:03	9.	1:04		1.	231 m	4:37 min/km
6	92	11:09	+1:03	8.	1:27	+7	5.	303 m	4:47 min/km
7	227	20:37	+2:48	16.	9:28	+2:00	33.	1474 m	6:25 min/km
8	225	21:16	+2:45	14.	39		1.	138 m	4:42 min/km
9	270	25:29	+2:45	10.	4:13		1.	729 m	5:47 min/km
10	246	26:40	+2:42	7.	1:11		1.	255 m	4:38 min/km
11	44	28:27	+2:44	4.	1:47	+8	6.	314 m	5:40 min/km
12	244	30:46	+2:42	4.	2:19	+27	30.	302 m	7:40 min/km
13	234	32:06	+2:45	4.	1:20	+13	7.	221 m	6:01 min/km
14	49	33:59	+2:50	4.	1:53	+7	9.	365 m	5:09 min/km
15	35	37:43	+2:46	4.	3:44		1.	735 m	5:04 min/km
16	269	40:26	+2:26	4.	2:43		1.	451 m	6:01 min/km
17	100	40:59	+2:19	4.	33		1.	142 m	3:52 min/km
18	444	41:58	+2:17	4.	59	+2	2.	233 m	4:13 min/km
19	4000	41:53	+2:15	4.		+7		0

Finish:	9,7 km	53:39	+0	0.	5:31 min/km

Control:	Code:	Situation at control:			Split:
1	308	1:51		1.	1:51		1.	384 m	4:49 min/km
2	293	7:01		1.	5:10	+3	2.	963 m	5:21 min/km
3	122	10:30		1.	3:29		1.	663 m	5:15 min/km
4	114	11:37		1.	1:07		1.	215 m	5:11 min/km
5	276	14:43		1.	3:06		1.	603 m	5:08 min/km
6	329	18:18		1.	3:35	+3	2.	742 m	4:49 min/km
7	150	21:06		1.	2:48		1.	487 m	5:44 min/km
8	271	24:14		1.	3:08	+2:04	59.	184 m	17:01 min/km
9	273	26:09		1.	1:55	+1	2.	271 m	7:04 min/km
10	129	27:56		1.	1:47		1.	332 m	5:22 min/km
11	126	29:25	+10	2.	1:29	+28	33.	169 m	8:46 min/km
12	287	33:11		1.	3:46		1.	830 m	4:32 min/km
13	288	34:50		1.	1:39	+1	2.	293 m	5:37 min/km
14	146	42:24	+31	2.	7:34	+33	6.	1195 m	6:19 min/km
15	147	45:42	+40	2.	3:18	+9	2.	544 m	6:03 min/km
16	324	50:05	+25	2.	4:23		1.	1003 m	4:22 min/km
17	328	51:37	+17	2.	1:32		1.	374 m	4:05 min/km
18	200	52:34	+9	2.	57		1.	238 m	3:59 min/km
19	444	53:39	+11	2.	1:05	+2	2.	262 m	4:08 min/km
20	4000	53:39	+12	2.		+1		0