47. Kainuun Rastiviikko 2013 Sotkamo

H21A

Finish:	8,4 km		DNS

Finish:	9,8 km	2:15:51	+0	0.	13:51 min/km
Result		4:39:52	+0	72/

Control:	Code:	Situation at control:			Split:
1	263	3:35	+54	70.	3:35	+54	70.	364 m	9:50 min/km
2	241	11:25	+3:44	64.	7:50	+2:58	63.	508 m	15:25 min/km
3	240	25:50	+7:39	64.	14:25	+4:16	69.	1215 m	11:51 min/km
4	219	30:29	+8:33	59.	4:39	+1:04	51.	534 m	8:42 min/km
5	217	33:05	+9:31	60.	2:36	+1:09	89.	265 m	9:48 min/km
6	201	42:27	+12:54	62.	9:22	+3:27	58.	745 m	12:34 min/km
7	204	55:10	+22:26	79.	12:43	+9:53	103.	310 m	41:01 min/km
8	209	57:34	+22:39	77.	2:24	+1:08	58.	154 m	15:35 min/km
9	207	59:32	+23:32	78.	1:58	+1:06	76.	130 m	15:07 min/km
10	215	1:03:39	+25:20	75.	4:07	+2:22	71.	193 m	21:19 min/km
11	235	1:11:30	+27:58	75.	7:51	+3:19	90.	504 m	15:34 min/km
12	247	1:27:15	+35:29	80.	15:45	+8:42	93.	979 m	16:05 min/km
13	243	1:34:39	+38:16	80.	7:24	+2:53	83.	539 m	13:43 min/km
14	252	1:39:22	+40:04	80.	4:43	+1:58	81.	410 m	11:30 min/km
15	260	1:42:46	+41:06	80.	3:24	+1:11	57.	401 m	8:28 min/km
16	296	1:56:49	+46:22	80.	14:03	+6:09	84.	880 m	15:57 min/km
17	318	2:08:07	+49:17	76.	11:18	+4:31	59.	935 m	12:05 min/km
18	319	2:11:26	+48:53	75.	3:19	+1:21	50.	205 m	16:10 min/km
19	325	2:13:23	+49:45	75.	1:57	+56	99.	175 m	11:08 min/km
20	100	2:14:55	+50:13	75.	1:32	+35	96.	196 m	7:49 min/km
21	444	2:15:57	+50:31	75.	1:02	+31	93.	196 m	5:16 min/km
22	4000	2:15:51	+50:30	75.		+7		0

Finish:	7,3 km	52:50	+0	0.	7:14 min/km
Result		2:24:01	+0	95/

Control:	Code:	Situation at control:			Split:
1	209	4:26	+1:24	95.	4:26	+1:24	95.	605 m	7:19 min/km
2	73	6:06	+1:59	108.	1:40	+43	119.	254 m	6:33 min/km
3	203	7:39	+2:14	101.	1:33	+20	71.	260 m	5:57 min/km
4	36	10:40	+2:52	102.	3:01	+43	100.	493 m	6:07 min/km
5	92	12:25	+3:17	99.	1:45	+29	96.	303 m	5:46 min/km
6	227	22:11	+5:51	95.	9:46	+2:46	93.	1474 m	6:37 min/km
7	230	23:45	+6:20	96.	1:34	+32	114.	233 m	6:43 min/km
8	32	30:00	+7:57	92.	6:15	+1:53	81.	819 m	7:37 min/km
9	242	33:41	+9:19	90.	3:41	+1:25	100.	352 m	10:27 min/km
10	38	36:14	+9:54	90.	2:33	+41	94.	291 m	8:45 min/km
11	243	38:14	+10:59	94.	2:00	+1:08	112.	143 m	13:59 min/km
12	240	40:14	+11:45	95.	2:00	+47	106.	226 m	8:50 min/km
13	239	42:13	+12:21	98.	1:59	+36	95.	241 m	8:13 min/km
14	67	45:49	+13:04	95.	3:36	+47	69.	593 m	6:04 min/km
15	258	47:17	+13:40	94.	1:28	+36	97.	197 m	7:26 min/km
16	267	50:34	+14:41	96.	3:17	+1:04	97.	401 m	8:11 min/km
17	100	51:43	+14:58	96.	1:09	+22	107.	211 m	5:27 min/km
18	444	52:54	+15:10	96.	1:11	+21	109.	233 m	5:04 min/km
19	4000	52:50	+15:09	96.		+2		0

Finish:	10,7 km	1:31:11	+0	0.	8:31 min/km

Control:	Code:	Situation at control:			Split:
1	308	2:50	+59	103.	2:50	+59	103.	384 m	7:22 min/km
2	306	4:16	+1:26	102.	1:26	+34	101.	174 m	8:14 min/km
3	290	12:56	+4:15	100.	8:40	+2:56	96.	1158 m	7:29 min/km
4	283	17:15	+5:25	96.	4:19	+1:35	87.	505 m	8:32 min/km
5	282	19:05	+6:26	105.	1:50	+1:06	111.	140 m	13:05 min/km
6	274	26:57	+8:21	103.	7:52	+2:12	99.	1150 m	6:50 min/km
7	329	31:06	+9:24	100.	4:09	+1:09	92.	610 m	6:48 min/km
8	135	32:27	+9:49	101.	1:21	+27	110.	204 m	6:37 min/km
9	272	36:50	+11:26	97.	4:23	+1:48	90.	438 m	10:00 min/km
10	126	42:53	+15:07	101.	6:03	+3:45	114.	397 m	15:14 min/km
11	280	50:03	+20:00	107.	7:10	+4:58	115.	355 m	20:11 min/km
12	281	51:47	+20:35	107.	1:44	+37	77.	152 m	11:24 min/km
13	277	58:50	+22:35	105.	7:03	+2:22	97.	795 m	8:52 min/km
14	124	1:10:25	+26:01	105.	11:35	+3:49	101.	1479 m	7:49 min/km
15	116	1:15:09	+27:35	104.	4:44	+1:51	94.	344 m	13:45 min/km
16	125	1:18:20	+29:00	104.	3:11	+1:25	99.	358 m	8:53 min/km
17	144	1:23:05	+30:29	104.	4:45	+1:34	98.	694 m	6:50 min/km
18	127	1:28:05	+32:13	103.	5:00	+1:45	101.	793 m	6:18 min/km
19	200	1:29:49	+32:48	103.	1:44	+36	108.	260 m	6:40 min/km
20	444	1:31:12	+33:07	104.	1:23	+24	97.	262 m	5:16 min/km
21	4000	1:31:11	+33:06	104.		+1		0